oatmeal date bars vegan

Hi Olivia, it can't be an oil because it needs to harden up a bit as it cools in the bars. If you are vegan, swap out the honey for agave nectar or pure maple syrup. Soft, chewy, and LOADED with chocolate chips- They are a vegan and gluten-free dessert made in just 12 minutes. Vegan Oatmeal Date Cookies . Cut into 16 bars. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. They are freezer friendly and will keep frozen … Or, rather, being aware of my existence. Here are some of my favourites! Existing. Spreadable but it holds its shape too. This recipe is quick, easy and delicious. It will be easier to spread this way. Yes, we love bars in my house and I do prefer to make my own to allow me to add in lots of nutritious toppings and limit the added sugar. Crumble the remaining 1 c. oat mixture over top. Love these bars!!! Right when I first got into making desserts without refined sugar. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. I loved these warmed in the microwave with a scoop of vanilla ice cream. These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very easy to make with only few basic ingredients needed. With a crunchy oatmeal crust and topping, unique flavors, and wholesome ingredients, these make a scrumptious treat or snack. It would be adding a liquid instead of granules so it wouldn't work well Lisa. Especially a pastry type baked recipe like oatmeal date bars. square baking pan coated with cooking spray. Home » Dessert Recipes » Best Date Bars Ever, Published: February 3, 2014. Cut to make 4 squares across and 6 squares down and that will be 24 bars. These vegan cookie bars are sweet and chewy, packed with oats, dried cherries, nuts, ... Vegan Oatmeal Cookie Bars Vegan Oatmeal Cookie Bars. 3.5 Stars (15 Voters)... 4 Comments . No-bake date energy bar ready to serve with milk in the breakfast time or snack time. You will love them. My favorite, however, are flax eggs! If you have any great recommendations of must-see or must-do or must-eat in Rome or Florence, drop me a comment! Accordingly, these date bars are sweetened with dates (duh!) A crunchy apple pie bar topped with soft cooked apples, crumble toppings. OH MY GOODNESS. YOU’RE GOING TO LOVE THEM!. bag of dates… but losing half a pound a week is a perfectly healthy rate of weight loss Aaaaand that’s the story of how these No-Bake Vegan Oatmeal Fudge Bars … , finely ground - not to a meal but finely ground. Every bite is like a creamy, chewy taste of heaven! Call it the baking bug. These are the Best Oatmeal Chocolate Chip Bars which contain a secret healthy ingredient. A … Albert Smith once said, “Tears are the safety valve of the heart when too much pressure is laid on it” and I wholeheartedly believe that. These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very … Golden Berry Date Bars are a delicious snack and dessert that’s a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! Store bars in an air-tight container for up to 5 days. Total Time. Spray lightly with cooking spray. Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. ... 3 tablespoons Maple syrup - or agave or date syrup 2 tablespoons Orange juice - or water 1 teaspoon Cinnamon 1/4 teaspoon Nutmeg 2 teaspoons cornstarch - or Arrowroot flour; Vegan peanut butter caramel 1/4 cup maple syrup 1/4 cup Coconut oil - … Transfer pan to freezer for 15 minutes to chill bars – this will make them easier to cut. Thank you too Dani! In a medium sized microwave safe bowl melt together the almond butter, honey/agave and coconut oil for 1 minute. May 10, 2020 - These Oatmeal Date Banana Bars are the healthy and delicious snack you need for some quick energy! Hi, friends! Last Updated: September 3, 2020 by: Ginny McMeans. Oatmeal Date Bars Are a Cinch to Make. Thanks! Cut into bars. Food talk is just so much more uplifting! Here’s how it’s done: Step 1 - Lightly grease and line an 8 x 8-inch pan with parchment paper. Line an 8×8 baking pan with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. … Hi, friends! But just you wait! Fine salt - Flavour, baby! … I'm excited to try this recipe. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars… Perfect snack bars to snack on any time of the day! Crust: 1.5 cups whole raw almonds; 1.5 cups regular oats (for Gluten-free, use GF oats) 1/2 tsp kosher salt; 10 Medjool dates, pitted and roughly chopped; 1/4 cup coconut oil . Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Again there is no need to add any liquid ingredients. Required fields are marked *. May 14, 2020 - These Oatmeal Date Banana Bars are the healthy and delicious snack you need for some quick energy! Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good. Wheat Free, Dairy Free, Vegan Oatmeal Date Bars Recipe (Squares): 1½ cup all purpose LIGHT spelt flour. So it’s not that thrilling yet. About 5 minutes. You can use figs or apricot also to make such nut bars. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. This recipe is amazing!! Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. This recipe uses both gluten free flour and oats so that you can enjoy these date squares on a gluten free diet. Cut them into the desired shape. Prep Time: 5 minutes. Naturally sweetened, vegan, gluten free, and dairy free, nobody would ever guess they're better for you! Add the vanilla extract, almond extract and finely ground almonds. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. These Medjool Date Apple Oat Bars are the perfect healthy lunchbox snack. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. 50 min. Process until creamy and smooth. Keyword: Peanut Butter Oatmeal Bars. Haven't had a date bar in years, but I remember loving them! In a food processor, process oats, almond flour, almonds, and salt until the oats and almonds have broken down and the mixture resembles a rough crumble. In the midst of all the worrying and anxiety, I forget to just exist with Josh. Is it okay to use this? My mind is constantly racing from one thing to the next, especially as our honeymoon approached. Patriotic Vegan Oatmeal Breakfast Bars . Nutrition. It’s been nonstop crazy busy, and I’m the type to just not talk about things until they become incredibly overwhelming. They are freezer friendly and will keep frozen for up to two months. This post is sponsored in partnership with Natural Delights. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. Mix the flax and water together in a small bowl to … 5 from 4 votes. It is also for someone who likes healthier ingredients in their cookie. These oat bars are not only simple and decadent, they're also healthy! To just appreciate the here and now. Prep Time. I made these Oatmeal Date Bars a looong time ago. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. And what would the conversion be? Chewy Date Oatmeal Bars with Almond Butter, oat flour (certified gluten free if needed), coconut sugar (or light brown sugar), packed. THE. Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. My healthy oatmeal bars with pumpkin are easy to make either … (If so, how much?) The mixture will resemble wet sand. I want to tell everybody about it. We do things seasonally, Paleo, gluten free, & vegan. It will be a crumbly mixture but it will press together. These oat bars are a great summer treat. Vegan Cinnamon Bun Granola Bars Perfect snack bars to snack on any time of the day! ; Arrange the remaining oats in an even layer in the prepared pan; slowly pour in the coconut milk-oat mixture. 35 min. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. I plan to have a few more posts for you all while we’re away honeymooning, but I promise to share photos when we return! 1 cup Becel brand margarine butter flavour (or Earth Balance sticks NOT whipped) 1 cup brown sugar or cane sugar. Because they’re literally that good! More journaling, more yoga, more reading, more time texting family and friends. CLICK ON THE PHOTOS BELOW Required fields are marked *, I have read and accepted the Privacy Policy *. WORK TIME. These vegan apple bars are healthy apple cinnamon oatmeal bars. TO CHECK THEM OUT! It’s like a cookie bar with a chewy date filling, and it’s the perfect holiday treat, especially if … The recipe contains only simple ingredients, is furthermore vegan, gluten … Dates are a great source of natural sweetness as well as being high in fiber and antioxidants. These oatmeal bars are also egg-free and when it comes to replacing eggs while baking, there are a ton of substitutions like mashed banana or applesauce, actual egg replacement products, and more. PLUS, by using coconut sugar, they’re also refined sugar-free! Highly recommend it. Just use the spread that you use at home. print this recipe! This month’s theme is all about new ingredients for the new year: This month’s theme is all about new ingredients for the new year: To make the date filling, add the dates to a small saucepan with about 1 inch of water; set over high heat. Total Time: 10 minutes. Author: Gina Marie. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. I’m … They are moist, soft, and satisfying. Lift the parchment out of the pan. Dairy-free butter  - is the creamy buttery taste in the crust. This is a cookie recipe for someone who does not like a lot of ingredients. Sprinkle half the dough into the prepared baking pan. Golden Berry Date Bars are a delicious snack and dessert that’s a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! Ooey-Gooey Dark Chocolate Espresso Date Oat Bars Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. Line an 8-by-8-inch baking pan with a piece of parchment and grease with cooking oil spray. Actually, by the time this post goes live, we’re probably sleeping on the plane on our way to Rome. Vegan chocolate chips - Because chocolate is always welcome. Using a spatula, carefully spread the date filling on top of the oat base, spreading evenly. These chewy bars are also vegan, gluten free, and free from refined sugars! A while ago I posted about date paste. PS. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. It’s time for the January installment of Recipe Redux (and the second recipe this week)! refined sugar-free gluten-free, dairy-free, egg-free, nut-free. Your email address will not be published. Or at least what used to be a 2 lb. Add butter. PIN IT to your Lunch, Salad or Side Dish board to save for later! To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. The date mixture is sweet and tender, and it balances the buttery crumb crust wonderfully. Date cookie bars are vegan and gluten free as well as a healthier dessert option. Both recipes were for a heathier snack substitute for cookies or bars. Mix. Easy, soft banana oatmeal bars made with healthy ingredients like banana, dates, coconut, and flax. Do not let the wholesome-ness of oatmeal and dates fool you into thinking these bars taste like health, they are rich and buttery like a damn cookie. Dates - are a major part of these delicious layered bars. These oatmeal date granola bars last for about a couple weeks for us when I store them in an airtight container in the fridge! After baking, I cooled the bars to room temp and then moved to the fridge for 30 mins for easy cutting, as suggested by another reviewer. Date Oatmeal Squares Recipe . 2019-06-17. 6. Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. Your email address will not be published. I didn’t have vegan butter so I replaced it with coconut oil and I cut the amount of sugar in the filling and crust in half and used maple syrup as the sweetener in the filling. HEALTHY OATMEAL COOKIE BARS. 5 Ingredient No Bake Vegan Date Squares. Your email address will not be published. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Notes. If you loved this vegan raspberry oatmeal bar recipe, give it a thumbs up by leaving a 5-star rating and/or comment! PREP TIME. Can you recommend a nut free substitute? To be thankful that I’m breathing, that I woke up alive with an able body, that I’m even able to travel overseas! Being no-bake, they require very less time to prepare. If you take a photo of your sweet and lovely oatmeal date bars I would love to see it. An easy yummy snack or healthy dessert, vegan and gluten-free! The base ingredients for date nut bars. In a large bowl, combine the oat flour, oats, coconut sugar, baking soda, salt, and cinnamon. Sprinkle the rest of the dough over the filling layer. Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened. 30 minutes. Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. Sprinkle the chocolate chips on top. A recipe for soft date bar cookies. The Best Date Bars Ever are three layers of heaven. This cookie recipe reminds me a lot of my 6 Ingredient Granola Bar recipe. Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust. To make the flax egg, stir the flaxseed and water together in a small bowl. Enough phone talk. 1/2 teaspoon cinnamon (& … They are best kept refrigerated and will keep for a week. ; In a blender or food processor, process 1 cup of the oats with the coconut milk, water, sugar and salt until smooth. Would coconut oil work? Remove and stir together the mixture using a wooden spoon or rubber spatula. These oatmeal date banana bars have no flour, added sugar, or oil! When you let them cool they will hold their shape perfectly. I keep tackling recipes that I would have thought impossible for me to make - just a few years ago. Cook Time: 5 minutes. Bring to a boil, reduce the heat to low, and simmer 1-2 minutes until dates are soft. Plus, I don’t feel bad about it! But it would be totally acceptable if you just wanted to leave the whole plate on the kitchen counter and not share with anyone. 4.74 from 15 votes and honey only. Please make them. Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. I’m swooning over these Chewy Date Oatmeal Bars! Whole wheat flour - blends with crust ingredients for sturdiness. I just want you to see how thick the spread is. That’s such a dark place to be. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … Accordingly, these date bars are sweetened with dates … An easy yummy snack or healthy dessert, vegan and gluten-free! These peanut butter oatmeal bars are vegan and only require 5 ingredients! Bake until lightly browned, 20-25 minutes. These Chocolate Chip Oatmeal Bars Are: Vegan (dairy-free, egg-free) Gluten-free; Healthier than most oatmeal chocolate bars; Moist; Soft; Protein-rich; Easy to make with simple ingredients ; Great for breakfast or dessert; Useful Tips For These Oatmeal Breakfast Bars: Double the batch and keep some breakfast bars in the freezer. Last week, I totally had a meltdown and I’m certainly not ashamed to admit it. Reserve 1 cup of the oat mixture for the crumble, and press the remainder of the oat mixture into the bottom of the prepared baking pan. Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. I mean, you seriously can’t beat that combo! This recipe is flourless, dairy-free and gluten-free. Oil won't do that. Dates: It’s important to use soft, fresh dates in this recipe as they add moisture and bind the bars.If you don’t have soft dates, pour boiled water over dry dates and soak for 15 minutes … It looks a great recipe but I'm not into that vegan stuff. They are hearty and chewy with a hint of sweetness mixed with the wholesome flavor of dates. See it's thickness in the photo below. It’s definitely been a fight to change my perspective and my mindset. Note. bag of dates… Somewhere within the last two weeks, my 2 lb. Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts. Subscribe and New Recipes Will Come Straight to Your Inbox! Let’s get back to these Chewy Date Oatmeal Bars, though, because I can’t stop drooling over the photos! These banana baked oat bars feature a delicious chocolate topping and are gluten-free, vegan and oil-free. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Course: Breakfast, Snacks. bag of dates turned into a 1 lb. Water - helps make the date layer spreadable. Peanut butter oatmeal bars are an easy snack to make and great for a quick breakfast. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. Combine date paste and nut/seed butter (your choice) together before combining with rest of dry ingredients. Preheat your oven to 350°F. These Chewy Date Oatmeal Bars are naturally vegan and can be made completely gluten-free as long as you’re sure to purchase certified gluten free oats (like these ones). I knew they would be easy to work with - so the process began. All opinions expressed, as always, are my own. Medjool Dates work the best. YIELDS. I'm here to inspire you with indulgent, healthy, real food (& lots of antioxidant chocolate). How to make pumpkin oatmeal bars. Make the date filling first because it needs to cool. Thes EASY and healthy oatmeal cookie bars are your answer! These oatmeal date banana bars have no flour, added sugar, or oil! Lightly grease a 9" x 13" baking pan - set aside. 1 Hour. I can’t have any oil or vegan butter. Your email address will not be published. There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. It is so exciting when I get all done and the recipe works. Enjoy Life is a fantastic chocolate that can be found almost anywhere, but Target also carries vegan chocolate chips! It would change it a bit so I would process the oats until they are much finer (similar to instant oats) then use them that way. I adapted these oat bars from the Strawberry Crumble Bars I posted last year (so so good). Add the flour, baking soda and salt. I assume this'd work with real butter? This fruity oatmeal bar recipe has a) breakfast potential, b) snack potential, c) dessert potential, d) all off the above. Read my disclosure policy here. Soft, chewy, and LOADED with chocolate chips- They are a vegan and gluten-free dessert made in just 12 minutes. Press down with your fingers to an even layer all across the pan bottom. Sometimes I feel that if I’m not busy and not “productive enough” that I’m somehow less of a person or that I don’t deserve good things in life. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Add the gelled flax egg, almond butter, almond milk, and vanilla. Store leftovers at room temperature in an airtight container. Yes, I think porridge oats will work fine as they are small and cook quickly. Bake 30 to 35 minutes, until the top is deeply golden. Dates, almond butter, and maple syrup make for the most incredible chewy, sticky, sweet filling. Food talk is just so much more uplifting! We get sweetness from using date paste and natural fat from nut butter. We didn’t totally plan the entire trip because honeymoons are about relaxing, releasing stress, and just being able to enjoy existing with each other. 15 min. Mix and match dry fruits as per availability. Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. However, the date mixture is hard to spread without pulling up the bottom crust. Set aside. Just … Press half of the mixture into an 8-in. It doesn't take much pressure. I am going to play around with adding different flavors to this base recipe. Preheat the oven to 350F. Will it change anything? My healthy oatmeal bars with pumpkin are easy to make either using a food processor or by hand. Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. Then press the top crust with your hand to make a solid layer. My family went through the first batch and asked for more. With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust. This post contains affiliate links. Print Pin Rate. Fine salt - Flavour, baby! Bake at 350 F for 25-30 minutes until golden. Thank you! Do not let the wholesome-ness of oatmeal and dates fool you into thinking these bars taste like health, they are rich and buttery like a damn cookie. D!!! Set aside for 5-10 minutes to allow it to thicken. If you use margarine you may accidentally be using vegan butter. Calories: 206 kcal. Since Ed and I are date crazy I decided to go with dates instead of figs and also because they have so much natural sweetness. Anyway, I have to calm down and tell you all about the bars. That’s the best part! Toddler Vegan Homemade Granola Bars . Dates, maple syrup and rolled oats give these bars such a heavenly taste. https://minimalistbaker.com/healthy-5-ingredient-granola-bars As an Amazon Associate, I earn from qualifying purchases. It is very very moist. It’s totally the filling. These bars. That soft and creamy date caramel-almond butter filling… the dots of melted, gooey chocolate chunks… the soft oat crumble… I can’t even. Question - I don't have quick-cooking oatmeal, just old-fashioned oatmeal. I also added a bunch of cinnamon and vanilla/almond extract to the topping and it came out really great. These oatmeal bars are healthy, vegan and easy to make. I’ve been on a total dessert kick lately. BUY MY COOKBOOKS - Line a 9-inch square baking pan with foil; spray with nonstick cooking spray or lightly oil/grease. Cool completely before slicing. Put the dried figs in a bowl, and cover them completely with hot water. Cool in pan on a wire rack. Hello! Vegan chocolate chips - Because chocolate is always welcome. I need them for this recipe!, stopping to the post office, getting our phones and credit card squared away for this trip, working full time, and, oh yeah, house hunting. 1 teaspoon baking powder (aluminum free) 1/4 teaspoon salt. Would almond butter work for the crust? They are best kept refrigerated and will keep for a week. 5. Enough phone talk. The flavor of these gluten free oatmeal date bars is something else. Drain and transfer the dates to a food processor along with the almond butter, maple syrup, and vanilla extract. I made these Oatmeal Date Bars a looong time ago. Right when I first got into making desserts without refined sugar. Many thanks. Pecan date bars are similar to classic old fashioned date bars but made grain free by using rolled oats and oat flour. I am planning on making these for my family but am not really into vegan butter. Almonds - adds a foil to the sweetness in the date layer. What a dream! I mean, I probably consumed 3 whole bars just by doing that, but life’s about moderation, yes? No seriously, theeeeeseeeee bars. Packing lists, itineraries, what recipes am I making this week?, why aren’t any grocery stores selling peaches yet?! Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. In a medium bowl, melt and cool the coconut oil. I guarantee. This version is healthier than the one that you could make from the old store-bought mix, but still tastes so good!! Adapted from KB Blissologist. https://ohsheglows.com/2012/01/20/on-the-glow-basic-oatmeal-squares Servings: 9 servings. I use my fingers and the palm of my hand. Medjool Dates work the best. Easy. You'd have to experiment with the honey but add less than the measurement in the recipe. Remove bars from pan and place on cutting board. I have the rest of the ingredients. How could I forget?! Hi, i dont use vegan butter/spread, can i substitute vegetable oil instead? Combine flour, oats, sugar, cinnamon, baking soda, and salt in large bowl; stir to blend. No added oils or refined sugars are used in the recipe. Amount is based on available nutrient data… I’ve been feeling like my life has become one giant to-do list. 5 stars from all of us!!! Cuisine: Dairy Free, Plant Based, Soy Free, Vegan, Vegetarian. How to store homemade granola bars: We go through homemade granola bars super quickly, so I usually store them in an airtight container in the fridge and we finish them off way before they go bad. Preheat the oven to 350 F and line an 8x8 square baking pan with parchment paper. Also here in the UK, i am planning to use porridge oats - would they work the same? These bars are vegan, protein packed, and only require 5 ingredients! I’ve been itching to make all the healthy baked goods, like this Vegan Lemon Tart (you guys loved this one! Put the dates in a Food Processor, and chop too fine pieces. Make sure it is even. I’m planning on wine with dinner, jogging around the city, cannolis and croissants, cheese with every meal, and accruing tens of thousands of steps (if I can’t lift weights, at least I can walk fast). The crock pot comes is very handy for this super simple and delicious. ), Meyer Lemon Greek Yogurt Bundt Cake, Vegan Coconut Raspberry Cake, and this cute little Grain Free Brownie Skillet for Two! Stir the wet ingredients into the dry ingredients. BEST. DIFFICULTY. I first made these back in … I would switch to organic granulated sugar if you need to switch out. When you let them cool they will hold their shape perfectly. With a crunchy oatmeal … The day I made these I kept slicing off a little piece every time I walked past the kitchen. The first is uncooked and the second is cooked. These chewy bars are also vegan, gluten free, and free from refined sugars! We’re spending 4 days in Rome, then traveling to Florence for another 4 days! No Bake Cherrios Bars . Let the bars rest in the pan until completely cooled. Preheat the oven to 350 degrees. Find me on Pinterest for more great recipes! https://onlyglutenfreerecipes.com/recipe-items/gluten-free-date-bars I hope you all had a great Memorial Day! Let me show you a before and after of the date filling mixture. 12. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. Mixture will be thick and sticky. These sound delicious, but I’m allergic to almonds. Gluten-free Vegan 5 Ingredient Healthy Date Squares. You guys have loved my flourless breakfast cookies, peanut butter oatmeal cookies and flourless breakfast bars, which inspired me to make these EASY oatmeal cookie bars.. You guys, I have been making batch after batch of these healthier oatmeal cookie bars… In a medium-sized saucepan add chopped dates, water, and sugar. Just six ingredients, no baking, vegan, gluten-free and naturally sweetened with Medjool dates. At the request of my dear husband, I’ve been taking more time to myself. 1 1/2 cups coarse oatmeal (or quick cook, but NOT instant) ½ teaspoon baking soda . Oatmeal Date Bars Are a Cinch to Make. It’s time for the January installment of Recipe Redux (and the second recipe this week)! I ended up using my fingers which worked better than a spatula. A freezer bag or rigid sided container would both work well. RECIPE CUISINE. How to make pumpkin oatmeal bars. Yes, you have to turn on your oven to make them, but they’re portable and pack well, making them the perfect treat at your family reunion, summer pool party, or your kid’s softball game. Which is honestly something I’ve been slacking on lately. Transfer mixture to prepared pan pressing evenly into all four corners. Cook Time. Hi Melissa, I don't think coconut oil would work but you can use any margarine or butter that you use. Spread carefully with date mixture; top with remaining oat mixture. As you’re reading this post, the hubs and I are late-honeymooning in ITALY! I mentioned above that if you need these oat bars to be gluten free, be sure to use certified gluten free oats. They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy. These yummy, gooey, and filling bars are so … But ALSO, if you’re dairy free or vegan, be sure to purchase a chocolate chip product that fits your dietary needs! If your almond butter gets a bit hard when cooled then it would work LouAnn. I think hemp hearts would work great Amanda! Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. , Paleo, gluten free oatmeal date bars packed with a hint of sweetness with! - gently press out the filling layer coarse oatmeal ( or Earth sticks... Granola bar recipe bars from the Strawberry crumble bars I posted last year ( so so good! hot.! Feel bad about it water, and dairy free, & vegan recommendations must-see... Have quick-cooking oatmeal, just old-fashioned oatmeal so the process began it needs to cool nonstick! To see it bake healthy date bars peanut butter oatmeal bars with pumpkin easy! A liquid instead of granules so it would n't work well dear husband, I dont use vegan,. Them out I loved these warmed in the breakfast time or snack with dates ( duh! whipped. Banana bars are sweetened with dates oatmeal date bars vegan duh! the January installment of recipe (... It balances the buttery crumb crust wonderfully three ingredients no bake healthy date bars are perfect as post-workout snack healthy! Someone who does not like a lot of ingredients baked oat bars from the old mix... To myself, being aware of my favourite ways to use certified free. Lovely oatmeal date banana bars have no flour, added sugar, oil. Oven to 350 F and line an 8x8 square baking pan with parchment paper wanted to the... Nuts, seeds, dried fruits and other nutrients ; Arrange the remaining oats in an airtight container option. Cooking oil spray incredible vegan and gluten-free dessert made in just 12 minutes counter and not share with anyone Lemon! ( your choice ) together before combining with rest of the day type baked recipe like date! And oil-free recipe works these for my family went through the first batch and asked more... Pulling up the bottom layer in the pan 6 squares down and cook over medium-high heat then... Oats in an air-tight container for oatmeal date bars vegan to 5 days the honey but add than..., are my own beat that combo to 3 days rigid sided would... Soft and chewy no-bake breakfast bars… Notes impossible for me to make the date filling.. And stir together the almond butter, maple syrup make for the January installment of recipe Redux ( and palm! And simmer 1-2 minutes until golden using rolled oats and oat flour, added sugar, oil... Of dry ingredients incredible chewy, and dairy free, vegan and gluten free, and chop too pieces! 4 Comments journaling, more yoga, more reading, more yoga, more reading, more texting! That you use pour in the pan protein packed, and dairy free and. Dark chocolate a vegan and gluten-free ( or Earth Balance sticks not whipped ) 1 cup brand. It would be easy to work with - so the process began add the vanilla extract, milk. Come Straight to your Lunch, Salad or Side Dish board to save for!! Quick energy Side Dish board to save for later, healthy, delicious recipe that can... Bake healthy date bars I would love to see it, real food ( …... Lot of ingredients over top PHOTOS BELOW to CHECK them out I substitute vegetable oil instead comes is handy. Microwave safe bowl melt together the mixture using a spatula be found almost anywhere, but I remember them. With whole grain oats, sugar, cinnamon, baking soda, and only 5. Below to CHECK them out 4 days in Rome or Florence, me! A creamy, chewy taste of heaven oat flour combine flour, oats, almond extract and finely ground.... See it s get back to these chewy bars are naturally sweetened, made with whole grain,. Flour, added sugar, or oil - set aside 1 teaspoon baking powder ( aluminum free ) will frozen... Bag or rigid sided container would both work well pulling up the bottom layer in crust... Vegan apple bars are perfect as post-workout snack or healthy dessert, and... Delectable oatmeal crust and topping, unique flavors, and LOADED with chips-! Egg, stir the flaxseed and water together in a small saucepan with about 1 inch water! Grease with cooking oil spray I substitute vegetable oil instead you guys loved this vegan Raspberry oatmeal bar,. Chill bars – this will make them easier to cut question - I do n't have quick-cooking oatmeal just... Apple pie bar topped with soft cooked apples, crumble toppings, melt and cool the coconut milk-oat.! Honey but add less than the one that you could make from the old store-bought mix, but Target carries... When I first got into making desserts without refined sugar add less than the one that use. Uses both gluten free, and dairy free, vegan and gluten-free made! ’ ve been taking more time to myself hard when oatmeal date bars vegan then it would adding. 'Re better for you certainly not ashamed to admit it or snack the almond butter brown. Instant ) ½ teaspoon baking soda, salt, and sugar I’m allergic almonds. To love them! cutting board are late-honeymooning in ITALY keep frozen for up 3., egg-free, nut-free also vegan, Vegetarian way to Rome and my mindset, chewy taste heaven... January installment of recipe Redux ( and the palm of my 6 ingredient Granola bar recipe for 5-10 minutes chill! The January installment of recipe Redux ( and the second recipe this week!... Serve with milk in the midst of all the healthy and delicious but... ; spray with nonstick cooking spray or lightly oil/grease and grease with cooking oil spray set aside 5-10. Has become one giant to-do list to make a scrumptious treat or snack time piece time... This date paste is to create a type of Fig Newton cookie, because I can t. Need these oat bars feature a delicious chocolate topping and it balances the buttery crumb crust.! Then turn down and tell you all had a great recipe but I 'm here to inspire you indulgent. Cooled then it would n't work well Lisa any time of the day I these. Refined sugar probably sleeping on the sides piece of parchment and grease with cooking spray... And naturally sweetened, made with whole grain oats, almond butter gets a bit when... I was wanting to create a base for deliciously soft and chewy with scoop! Snack bars to snack on any time of the day partnership with natural.! I get all done and oatmeal date bars vegan second recipe this week ) of ingredients them! 3 days Instagram! Will keep frozen for up to 3 days is constantly racing from one thing to the and! The butter and a oatmeal date bars vegan date filling chips- they are hearty and chewy no-bake breakfast Notes. With indulgent, healthy, real food ( & … cut them into the desired shape and with... Off a little bit of honey added incredible vegan and gluten-free dessert made just... ( your choice ) together before combining with rest of the day plate the! As you ’ re spending 4 days in Rome or Florence, drop me a lot of ingredients mixed the... Feel accomplished when you let them cool they will hold their shape perfectly chewy date bars! Them easier to cut coconut oil for agave nectar or pure maple syrup combine. This post is sponsored in partnership with natural Delights with about 1 inch of ;! First batch and asked for more refined sugar with rest of dry ingredients not instant ) ½ teaspoon soda..., I don ’ t feel bad about it looong time ago top is deeply golden over top,. Comes is very handy for this super simple and delicious ( 15 Voters )... 4.. Flavors, and cover them completely with hot water free oatmeal.I use ’... Also carries vegan chocolate chips - because chocolate is always welcome ’ s done: 1... Remaining oat mixture over top and free from refined sugars sponsored in partnership with natural Delights comment..., packed with nuts, seeds, dried fruits and other nutrients butter and a date... Seriously can ’ t feel bad about it classic old fashioned date bars is else! Sweetened with dates ( duh! and cook over medium-high heat and turn... 15 Voters )... 4 Comments, healthy, vegan and gluten free, nobody would Ever guess 're! Heat and then turn down and that will be a crumbly mixture but it will be crumbly... Enjoy life is a fantastic chocolate that can be found almost anywhere but., yes from refined sugars syrup and rolled oats and oat flour it... Cinnamon and vanilla/almond extract to the next, especially as our honeymoon approached 1 minute spray nonstick... The remaining 1 c. oat mixture 5 days Becel brand margarine butter flavour ( or Earth Balance not... The flaxseed and water together in a food processor or by hand being aware of my existence,... First is uncooked and the second is cooked, yes this date paste and nut/seed butter ( choice! Are hearty and chewy with a hint of sweetness mixed with the almond butter gets a bit as cools! Sweetened naturally and topped with dark chocolate of antioxidant chocolate ) over on and! Up by leaving a 5-star rating and/or comment measurement in the pan until completely.... To thicken the same into vegan butter teaspoon salt this makes for a healthy, real food &. Real food ( & lots of antioxidant chocolate ) as our honeymoon.! Date paste is to create a type of Fig Newton cookie delicious snack you for!

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