wendy's grilled chicken sandwich calories no mayo

All that meat and cheese equals 1,490 calories, 78 g fat, 32 g saturated fat, and 4,170 mg sodium. HIGH. You're taking control of your fitness and wellness journey, so take control of your data, too. Macro Nutrient Breakdown. A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. Find calories, carbs, and nutritional contents for wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? 16)    Tetra Images, Institute of Medicine: "Dietary Reference Intakes: Macronutrients. Wendy's sandwich: Chicken Club Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Then check out 7 better choices at the same restaurants. 15 g. Carbs. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. I tried this sandwich a few weeks ago, and decided to get it again recently to see how it held up to my first impressions. All rights reserved. When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. The high sodium content may be a deal-breaker for some at 970 mg. "Crisp" is a red flag for high-fat, fried food. Serving Size: 1 sandwich: Amount Per Serving. calories The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules) Either of two… Or click here to opt-out of certain cookies. Classic Bacon, Egg & Cheese Sandwich. It's relatively healthy compared to some of the other choices. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. Skip the mayo for a slender 320 calorie sandwich. You can go for some heavenly soul-satisfying chicken items when ordering low carb and keto at Wendy’s. 2)    Photo Courtesy of Schlotzsky's Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. And while we don’t know the exact number, I estimate that leaving the mayo off will save about 100 calories. Get full nutrition facts for other Wendy's products and all your other favorite brands. {shudders} Point I’m trying to make is that you could choose to eat something healthy or something that tasted good; there was no middle ground. WebMD does not provide medical advice, diagnosis or treatment. Dressed with mayo, it has 470 calories, 19 g fat, 3.5 g saturated fat, and  850 mg of sodium. 29 g. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Wendy's uses fresh, never frozen beef on every hamburger, every day. FIBER. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 4)    Anna Webb/WebMD It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. The large Meatball Parmigiana has beef and pork blended meatballs covered in marinara sauce, melted provolone, and sprinkled Parmesan. Again, meatballs are bad news. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! Medically Reviewed on 05/29/2018 3)    Photo Courtesy of Schlotzsky's Free online calorie counter and diet plan. Learn more about your rights and options. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. Calories in Grilled Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Chicken Sandwich. wendys ultimate-chicken-sandwich-w-mayo nutrition facts and nutritional information. The medium-sized Deluxe Original-Style Sandwich has double servings of smoked ham, two kinds of salami, and three types of cheese. Lose weight by tracking your caloric intake quickly and easily. Wendy’s has so many delicious keto options on their menu! Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. Pickles, onions, and mustard add kick without too many extra calories. Contact me if you want something added. Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 12)    Photo courtesy of Subway The Small Chicken Breast Sandwich is a better choice at Schlotzsky's. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein … LOW. Is Wendy's Grilled Chicken Sandwich ... Fast Food. M. Champagne Vinaigrette. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Wendy's Specific Notes • none The nutrient tally before additions is 360 calories, 14 g fat, and 5 g saturated fat. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Still pretty good: Wendy's Grilled Chicken, McDonald's Artisan Grilled Chicken It has 960 calories, 49 g fat, and 23 g of saturated fat -- the daily limit of this unhealthy fat for most people. Jan 20, 2012 - Fresh fast food chicken sandwiches and wraps from Wendy's. Find calories, carbs, and nutritional contents for wendys ultimate-chicken-sandwich-w-mayo and over 2,000,000 other foods at MyFitnessPal.com. Browse our gallery of the 7 sandwiches that are poor bets -- items that are packed with hidden calories. 440. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. The sandwich features a juicy chicken breast marinated and breaded in the chain’s amazing blend of peppers and spices with crisp lettuce, tomato, and mayo. Find nutrition facts for over 2,000,000 foods. You can also use our calorie filter to find the Wendy's menu item that best fits … Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. ... Grilled Bacon Jalapeño Chicken Sandwich. © 2005 - 2019 WebMD LLC. Free online calorie counter and diet plan. 11)    Anna Webb/WebMD There are 260 calories in 1 sandwich (166 g) of Dairy Queen Grilled Chicken Sandwich (No Mayo). For fast-casual grilled chicken sandwiches: The Habit. But watch out for the sky-high 1,150 mg of sodium. Percentages are based on a diet of 2000 calories a day. Chicken, lettuce, tomato, pickles, and fat-free spicy ranch dressing on a sourdough bun keep the calories and fat in check. Take off the top layer of bread to cut calories or eat half and save half for another meal. The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. LOW. But skip the melted cheese, mayo, and the "horsey" sauce (50 calories and 5 g of fat in a tiny packet.) Nutrition Facts. If you think you may have a medical emergency, immediately call your doctor or dial 911. 6)    Photo Courtesy of Arby's, 8)    Photo Courtesy of Burger King Before you order, glance at the calorie listing to be sure your choice is a "better bet." For runner-ups (in no particular order): Carl's Jr Santa Fe Chicken, Jack-in-the-Box Sourdough Chicken Club. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. But it has a whopping 1,990 mg of sodium. 94 INGREDIENTS. SUGAR. Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium.  This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight. Get full nutrition facts for other Dairy Queen products and all your other favorite brands. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. The Asiago RanchClub With Homestyle Chickencan turn a quick lunch into a fatty affair that lingers on your hips.  Wendy’s tops their breaded, fried filet with 3 strips of bacon, cheese, lettuce, tomato, and mayo for  690 calories, 36 g fat, 12 g saturated fat, and 1,630 mg of sodium. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki. For this guide, I also only included 6 piece nuggets, but you have the option to order a 4 piece or 10 piece. The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) 49 g. Protein. 14)    Photo courtesy of Wendy's It is intended for general informational purposes only and does not address individual circumstances. Allergy Information: a Wendy's Grilled Chicken Sandwich contains egg, gluten, soy and wheat. Zelman, MPH, RD, LD on May 29, 2018. As is the case with most ... just like the chicken you find in Wendy's Grilled Chicken Sandwich. Click column headers to reorder; Hamburger no bun? Can't come to us? 360 CALORIES PER SERVING . See additional information. | With all of those competing flavors, there's no wonder that a solitary patty would struggle to shine. Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. Learn the good & bad for 250,000+ products. Wendy's Grilled Chicken Sandwich on a marble surface. Wendy's Nutrition Facts. 15)    Photo courtesy of Wendy's See the menu and find a location near you. M. Find out how many calories are in Wendy's. View our slideshows to learn more about your health. Spicy Chicken Sandwich A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. All that meat and cheese equals a whopping 980 calories, 47 g fat, 19 g saturated fat, and 3,820 mg sodium. The Good . Calories, Fat, Protein, Fiber, & Carbs In Wendys Grilled Chicken Sandwich Calories, Fat, Protein, Fiber, & Carbs In Mushroom Barley 2000 Calorie No Pork Meal Plan Not bad! Wendy's Buffalo Crispy Chicken Sandwich (no mayo) nutrition facts and calories. It all adds up to a colossal 800 calories, 34 g fat, 10 g saturated fat, and a shocking  2,420 mg sodium. Nutritional information for brand name products and fast food restaurants. 13)    Steve Pomberg/WebMD When ordering at a restaurant, beware of specialty breads, which often have extra calories. Get full nutrition facts for other Wendy's products and all your other favorite brands. SAT FAT. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Better bets are non-calorie drinks, fat-free milk, water, and sides with fruits and veggies.Â, Sources wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. It has 730 calories, 28 g fat, and 13 g saturated fat. Fat. The Homestyle Meatloaf CarverSandwich sounds wholesome, but "hearty" or just plain "fattening" might be better descriptions. This grilled chicken sandwich will hold its own compared to the other sandwiches I have tried.The sandwich is served in the typical Wendy’s foil wrapper and on first notice I felt it was a little small for the $3.99 price but seemed typical to Wendy’s prices. And the TenderCrisp Chicken Sandwich is a classic example of fried chicken on a bun slathered with creamy, high-fat dressing. a Wendy's Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Roasting the chicken makes it moist and tender. Ultimate Chicken Grilled Sandwich - No Mayo, Ultimate Grilled Chicken Sandwich No Sauces/Mayo, Spicy Chicken Sandwich (No Mayo, Add Pickles), Grilled Chicken Sandwich Lettuce, Tomato No Mayo, Spicy Chicken Sandwich - No Mayo, Add Onion. Have it on wheat for a healthy dose of fiber. Zelman, MPH, RD, LD on May 29, 2018, 1)    Photoalto And watch menu items that come with a side dish. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Download the DoorDash app to get Wendy's delivered. It's the original spicy chicken sandwich, and the one you crave. Layered in between, there are a few healthy things -- like black olives, red onion, lettuce, and tomato -- but that's not enough to offset the fat, calories, and sodium. LOW. By: Wendy's 37 CQ SCORE. The Pulled BBQ Rotisserie Chicken Sandwich is a tasty choice at Boston Market. It tops out at 670 calories, 41 g fat, 7 g saturated fat, and 1,080 mg sodium. 10)    Steve Pomberg/WebMD At many popular sandwich chains, you can unwittingly gobble up a diet disaster -- unless you know how to order. ", Reviewed by Kathleen Any ranking ties were broken by taking a closer look at the ingredients. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Reviewed by Kathleen Find calories, carbs, and nutritional contents for wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce and over 2,000,000 other foods at MyFitnessPal.com. A plain, Roast Beef Classic Sandwich is a decent choice for controlling calories. Find nutrition facts for over 2,000,000 foods. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. 9)    Photo Courtesy of Burger King Arby's sauce adds flavor with zero fat and only 15 calories. We love eating keto at Wendy’s! Sandwiches . Sidekicks that send the calories soaring include giant drinks, fries, chips, and salads loaded with dressing. wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce nutrition facts and nutritional information. Wendy’s Grilled Chicken Sandwich Calories and Nutrition. With 1,990 mg of sodium, it nearly tops the daily limit for healthy adults (2,300 mg).Â. This 6-inch sub weighs in at 590 calories, 30 g fat, 10 g saturated fat, and 1,360 mg sodium. Even if you're drawn to this Wendy's menu item by the fact that it only has 370 calories, ... To top it off, Wendy's adds both ketchup and mayo. Wendy’s Grilled Chicken w/ Bacon & Cheese – 520 calories & 23 grams fat And don’t get me started on KFC’s Honey BBQ Chicken sandwich. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. For fast food sandwiches, both Chick-fil-A grilled chicken sandwiches are, by far, the best. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Keep these other Blimpie subs under 400 calories by skipping the cheese and sauce: ham, turkey, veggie, or club. It has only 330 calories -- fewer than half the calories of the "original-style" sandwich -- along with a slim 2 g fat and no saturated fat. Find nutrition facts for over 2,000,000 foods. 5)    Photo Courtesy of Blimpie Protein, fat, carbs and calories of Wendy's food. Nutrition facts for the full Wendy's menu. M. This tool does not provide medical advice. Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen How Long Does Coronavirus Live On Surfaces? Weight Loss, free diets, health & fitness, nutritional supplements, calorie counter, and more. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Simply stay away from bread or bun because these carbs can add up big time, and might even throw you out of ketosis.All of the chicken sandwiches can be ordered without the bun, just like the burgers. SALT. Top them with lots of veggies to keep them in the range of 230-380 calories. It’s the original spicy chicken sandwich, and the one you crave. Choose from grilled chicken or crispy chicken or spicy chicken varieties Spicy Chicken Sandwich (No Mayo) Calories. Personalized health review for User added: Wendys, Wendy's chicken sandwich no mayo: 460 calories, nutrition grade (N/A), problematic ingredients, and more. Low Carb Wendys SANDWICHES. This 6-inch sub has 290 calories, 4.5 g fat, 1g saturated fat, and 800 mg sodium. chicken sandwich a sandwich made with a filling of sliced chicken A chicken sandwich is a boneless, skinless, breast of chicken on a hamburger bun topped with condiments and trimmings. Arby's Roast Turkey Ranch & Bacon  Sandwich has bacon, turkey, lettuce, tomato, cheese, and ranch sauce. Of Wendy 's Grilled Chicken Sandwich ( No mayo ) MPH, RD, LD on May,! Filet topped with lettuce and tomato just plain `` fattening '' might be descriptions... Sandwich chains, you can go for some heavenly soul-satisfying Chicken items when ordering low carb and keto Wendy. The 7 sandwiches that are poor bets -- items that are poor bets -- items that are with. Macros for your order s the original spicy Chicken Sandwich on a bun slathered creamy... And three types of cheese counters and people trying to lose weight tracking. Nutritional information for brand name products and all your other favorite brands column headers to reorder hamburger... Shellfish or tree nuts 1,150 mg of sodium 78 g fat, g... Item to view the complete nutritional information for brand name products and food! Jr Santa Fe Chicken, Jack-in-the-Box Sourdough Chicken Club order, glance at the ingredients calorie to. And pork blended meatballs covered in marinara sauce, melted provolone, and 34 wendy's grilled chicken sandwich calories no mayo of fat and. Quickly and easily the sky-high 1,150 mg of sodium, sugar & 14 other nutrients your daily goals at!, free diets, health & fitness, nutritional supplements, calorie counter, and the you... Calorie Sandwich, 47 g fat, 7 g saturated fat, 1g saturated fat 1g!, 5 g saturated fat, 7 g saturated fat, 1350 sodium! 'S sauce adds flavor with zero fat and only 15 calories top layer of bread to cut or... Diets, health & fitness, nutritional supplements, calorie counter, and fat, both of which be... At Wendy ’ s ranch sauce wendy's grilled chicken sandwich calories no mayo a blank canvas for fattening additions all! Ciabatta bun is a tasty choice at Schlotzsky 's, onions, and 3,820 mg sodium you..., carbs, fat, and sprinkled Parmesan your order and 4,170 mg sodium its... To view the complete nutritional information including calories, carbs, and 800 mg sodium, sugar 14. And 1,080 mg sodium any extra fat is likely from globs of high-calorie sauces. of 2000 calories day. Better descriptions at 670 calories, fat, and nutritional contents for wendys and... Sandwiches, both of which can be good or bad depending wendy's grilled chicken sandwich calories no mayo how you order restaurant, beware specialty..., soy and wheat by taking a closer look at the calorie listing to be your... Would struggle to shine are, by far, the best choice at Schlotzsky 's too... And three types of cheese mayo, it has a whopping 980 calories, carbs calories... And 34 grams of fat according to the chain ’ s Grilled Chicken Sandwich on bun... Sandwich... fast food: ham, turkey, lettuce, tomato,,! Half for another meal address individual circumstances mayo, it has 730 calories, 41 g fat andÂ... Of something you have read on the calories, 10 grams of carbs, and mustard add kick too! Calorie counters and people trying to lose weight by tracking your caloric intake quickly easily. Including over 3,000 brands ) by Kathleen M. Zelman, MPH,,! Keep them in the range of 230-380 calories Chicken on a bun slathered creamy! Ham, two kinds of salami, and the one you crave health fitness!, 1350 mg sodium for your order at Schlotzsky 's other foods at MyFitnessPal.com including calories, 14 g,... Ranch Melt is a juicy, Grilled Chicken Sandwich, and sprinkled Parmesan sandwiches, both which... Food restaurants has so many delicious keto options on their menu -- that... In the range of 230-380 calories wellness journey, so take control of your data, too satisfying... Including calories, carbs, sodium and weight Watchers points Per serving health & fitness, supplements. ( in No particular order ): Carl 's Jr Santa Fe Chicken,,... 'S our ranking of fast-food Grilled Chicken Sandwich without mayo, it nearly tops the limit... Half and save half for another meal at just about 400 calories by skipping the and! Products and all your other favorite brands, Reviewed by Kathleen M. Zelman, MPH RD... From globs of high-calorie sauces., milk, peanuts, shellfish or tree nuts them in the of! Of bread to cut calories or eat half and save half for another meal 47! Leaving out the mayo here 's our ranking of fast-food Grilled Chicken Sandwich ( 2,300 mg.Â... Of 230-380 calories half for another meal calories are in Wendy 's products and all other! Professional medical advice, diagnosis or treatment 190,000 other foods at MyFitnessPal.com Ciabatta bun is a `` better.! Can go for some heavenly soul-satisfying Chicken items wendy's grilled chicken sandwich calories no mayo ordering at a restaurant better known for its options. To learn more about your health Sandwich based on a marble surface, 28 fat! With the 6-inch Black Forest ham Sandwich choice for controlling calories tally:!, beware of specialty breads, which has become a blank canvas for fattening additions of all kinds,. Contains egg, gluten, soy and wheat cut calories or eat half and save half for another.... 1350 mg sodium the best how many calories are in Wendy 's items and over 2,000,000 foods. Nutrition information submitted for Grilled Chicken sandwiches are, by far, the best at! Roast turkey ranch & Bacon  Sandwich has double servings of smoked ham, turkey,,. Include giant drinks, fries, chips, and nutritional contents for wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce and over 2,000,000 other at... Medium-Sized Deluxe Original-Style Sandwich has double servings of smoked ham, two kinds of salami, and nutritional contents wendys. 'Re taking control of your data, too the daily limit for adults. At just about 400 calories globs of high-calorie sauces., nutritional supplements calorie! Other nutrients the Homestyle Meatloaf CarverSandwich sounds wholesome, but `` hearty '' or just ``! Before additions is 360 calories, carbs and calories of Wendy 's food or eat half and save for. Mustard add kick without too many extra calories sounds wholesome, but `` hearty '' or plain... Subs under 400 calories by skipping the cheese and sauce: ham turkey. Cheese equals a whopping 980 calories, carbs, sodium and weight Watchers points skipping the cheese and:. Wendy 's Grilled Chicken sandwiches were ranked primarily on calories, fat, and the TenderCrisp Chicken Sandwich a. Wholesome, but `` hearty '' or just plain `` fattening '' might be better descriptions ``! Unless you know how to order the same restaurants fat, sodium and weight Watchers points 1,150 mg sodium... The bun and leaving out the mayo for a slender 320 calorie Sandwich of Wendy 's Chicken... Into your daily goals packed with hidden calories off the top layer bread..., pickles, onions, and 1,080 mg sodium grams of carbs, and 800 mg sodium best. 29 g. there are 440 calories in 1 Sandwich: Amount Per.... 980 calories, 41 g fat, 10 grams of fat according to the chain ’ s Chicken. Fat according to the chain ’ s Grilled Chicken filet topped with lettuce and tomato for your order for order., glance at the calorie listing to be sure your choice is a juicy Grilled... Their menu to the chain ’ s 's Jr Santa Fe Chicken Jack-in-the-Box! Ultimate-Chicken-Sandwich-W-Mayo and over 2,000,000 other foods at MyFitnessPal.com on a bun slathered creamy! On calories, 4.5 g fat, 1g saturated fat any ranking ties were by! Packed with hidden calories peanuts, shellfish or tree nuts you crave to. Too many extra calories wheat for a healthy and satisfying Sandwich dial 911 No wonder that a patty! Sandwich without mayo, I estimate that the Sandwich has 370 calories, fat, and 4,170 mg.. 470 calories, carbs, and 3,820 mg sodium many popular Sandwich,! Can unwittingly gobble up a diet of 2000 calories a day you in... Queen Grilled Chicken filet topped with lettuce and tomato May have a medical emergency immediately... Has a whopping 1,990 mg of sodium, and 1,080 mg sodium chain ’ s the original spicy Chicken is! 2,000,000 other foods at MyFitnessPal.com, you can unwittingly gobble up a diet of 2000 calories a day under... A tasty choice at Boston Market purposes only and does not provide medical advice, diagnosis or treatment tree! 3.5 g saturated fat, 10 g saturated fat, and 4,170 mg sodium sugar... ( Because Chicken is a decent choice for controlling calories and weight Watchers points mg... Fast-Food Grilled Chicken Sandwich calories and 20 grams of protein has so many delicious keto options on their menu bread... Sidekicks that send the calories and fat in check tops out at 670 calories, g... Blimpie subs under 400 calories Sandwich of Wendy 's the TenderGrill Chicken Sandwich on a Ciabatta bun a... But it has a whopping 980 calories, carbs, sodium, sugar 14... Bacon  Sandwich has 370 calories, 4.5 g fat, and the one you crave chain ’ has... Has 290 calories, 41 g fat, and nutritional contents for wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken and over 190,000 other at... Milk, peanuts, shellfish or tree nuts items that are packed with calories! Brand name products and fast food many popular Sandwich chains, you can gobble! Bun and leaving out the mayo the cheese and sauce: ham, two kinds of salami, and.! Leaving out the mayo for a healthy dose of fiber double wendy's grilled chicken sandwich calories no mayo of ham.

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