vegan pea and leek soup

Your email address will not be published. It has a creamy texture, delicious flavour and a pretty pea green colour. Add the peas, spinach, mint and stock and bring to the boil. A creamy vegan potato and leek soup with chunky bits of potatoes and leeks. Skip to content. weighing around 400g (c.15 oz), washed, trimmed, and sliced, (gochugaru), plus a little extra for finishing. Add a lug of olive oil and sauté the cleaned leeks with a pinch of sea salt for about 40 minutes until completely wilted and they start to caramelize… Learn how your comment data is processed. Smoky Vegan Black Bean Soup. https://www.justapinch.com/.../bean-soup/hearty-split-pea-ham-leek.html 4. https://www.thevegspace.co.uk/recipe-roasted-courgette-soup Green Pea Soup, plant based, vegan soup, vegan, smoked applewood sea salt + more to taste, (use regular sea salt if you don’t want the smokiness). Ingredients: 1 Tbsp olive oil 1 onion; 2 cloves garlic 0.5 celery root; 1 leek Flavorful leeks and peas are combined with vegetable stock and smoked applewood sea salt for a creamy dream of a soup. What Are You Waiting For? Soup season is officially here and this creamy, dairy free Leek and Potato soup will help warm you up through the winter blues. Yeah, I can be quite punny if I put my mind to it, Michelle… although usually, my jokes are completely punderwhelming! Peluci is our COO and taste tester in chief! Filed Under: Gluten Free, Plant-Based, Plantricious, Soups & Stews, Vegan Recipes, Hi, I'm Florentina! Told you it was easy! Place a medium size heavy bottom soup pot on medium flame. Hearty Vegan Stew Feel free to peel your potatoes, especially if you want an ultra creamy … You can substitute … https://www.bbcgoodfood.com/recipes/leek-pea-watercress-soup Shared on Facebook! We'll assume you're OK with this, but you can opt-out if you wish. It was later found on a ship from France, belonging to Samuel de Champlain in the late 1500’s. Carrot & coriander soup . Then add in some spices. https://www.allrecipes.com/recipe/16217/vegan-split-pea-soup-i You'll need potatoes to thicken it up. Divide into bowls, sprinkle with some extra chilli flakes, and add some croutons if desired. This site uses Akismet to reduce spam. A simple but flavourful soup that can be ready in minutes! When I come back to the UK, I always tend to go back to more traditional recipes – mostly because my mum and dad’s kitchen is a lot more traditional than mine! Hey! How to Make Green Pea Soup Prep the leeks – Slice and soak leeks in water to remove grit. Low and slow is the key here. Meanwhile to make the chive oil, add the chives and 3 tablespoon of olive oil to a small food processor or blender and puree until incorporated or smooth to your liking. Quick, easy, and full of protein, it will be your new favorite go-to recipe. Your email address will not be published. chickpea and leek soup If you are using tinned chickpeas, drain and rinse them well and just use 1 litre of fresh water in place of the cooking liquor. Ever have those days where everything goes wrong, feels wrong, is off and you just can’t do anything right? If you're making this tasty soup for dinner why not try making a double batch to take for lunch the next day - a real time saver. Thanks for that. October 18, 2012 at 1:52 pm. Then add in frozen peas, vegetable stock and … Broccoli, pea and leek soup is simple, but not when it comes to delivering a vast amount of flavour. Drain and cut into slices. Ingredients. easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society, October 6, 2020 By florentina Leave a Comment. xx. It’s chock full of countless healthy ingredients and won’t weigh you down like a lot of unhealthy dinner dishes will. I loved how deliciously peppery the soup was, but if you aren't a pepper fan, just reduce or omit to taste. In which case, please seek help for them ASAP. Discover classics such as carrot & coriander and new flavour combinations like celeriac, hazelnut & truffle. The celery, leek, garlic and parsley only aid in enhancing the already delicious flavor of the split peas! I prefer it as a main meal, so I often serve it with a couple of filling sides. Saute leeks and shallots in butter and oil until tender (Images 1 – 2)Add potatoes and saute (Image 3)Pour in stock and bring to boil. Print Ingredients. Add the potatoes and stock. Many thanks for the link. Serve with rye bread for a filling meal on a cold, windy evening. A simple but flavourful soup that can be ready in minutes! Lively and Vibrant! About Veggie Society…. Cut leek in half lenght-wise and wash thoroughly between leaves. How to make vegan pea soup Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. I’m sure you’ll love it! This Vegan Potato Leek Soup fits the bill when it comes to comfort and I make it all year winter long! A wonderfully fresh soup full of green goodness – broccoli, kale, spinach, peas, leeks + so much more! » Creamy pea soup . Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 months. Heat the oil in a saucepan, add the leeks and onion and soften over a gentle heat. I’ve only seen leek paired up with potatoes. Don’t be tempted to use the manky brine they come in. Nevertheless, this is the kind of soup that makes you want to curl up in front of a fire, and wrap yourself in winter cosiness, so I say do it! This recipe is wholly inspired by the Marks & Spencer Super Green Soup I used to enjoy on the regular. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. This Quick 'n' Easy Vegan Piquant Pea & Leek Soup will keep in an airtight container in the 'fridge for up to a week, and freezes well too. 1 litre of vegan bouillon. I’m pinning this pea soup for when it’s cold out again—like TOMORROW. Set aside and allow to cool before chopping them into pieces. Taste and adjust the seasoning. If you try this recipe remember to come back here to rate it in the comment section below, snap a photo and tag me with #VeggieSociety on Instagram, it always brightens up my day ~ Florentina Xo’s. https://www.theflamingvegan.com/view-post/Pea-And-Mint-Soup “Oh, Edmund… can it be true? So easy, so yummy! xx, Your email address will not be published. I’m pregnant and winter took a toll on my hubby’s fit body haha I decided to put aside good old grandma recipes and try something healthy. I am so glad you enjoyed it, Viktoria, I hope your husband did too! I’ve never thought about the texture of peas, Becca! This low calorie, easy-to-make soup is a hearty bowl of comfort and health! Pingback: Split Pea, Spinach & Leek Soup - Mouthwatering Vegan Recipes ™ Miriam. Dairy-free pea and leek soup Brighten your day with a tasty vegan soup that uses potato as a substitute for dairy. Quick ‘n’ Easy Vegan Piquant Pea & Leek Soup This quick 'n' easy vegan piquant pea & leek soup is made with just five everyday ingredients, and is as delicious as it is beautiful to look at! 4 rashers of vegan bacon. Scale 1x 2x 3x Ingredients. Not least because this is a total dump soup… dump the ingredients into a pan; cook, blitz, done. So, whatever the weather may be — snowy, chilly or sunny — enjoy this delicious soup knowing you are getting some health benefits, too. Soups are always my weakpoint so I needed to look up some new ideas. Shared on Facebook! Completely omit all oil from the recipe to make it WFPB + Plantricious compliant. By all means feel free to use fresh peas here If you have them, I figure most people probably just have the organic frozen bags in the back of their freezer handy at all times, which makes this recipe very convenient. And quite rightly so, for this deliciously warming pea soup is the stuff of legend. Vegan pea soup 1 hour 15 min. A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. Simmer for 3-4 minutes until the spinach has defrosted and the peas are tender. I got distracted and burned the rolls for our hot dogs. which peas to use for pea soup. Gochugaru is pretty mild but if you’re in any way concerned, just add half a teaspoon to the soup to begin with, taste, and then add more if it’s not spicy enough. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Vegan pea soup 1 hour 15 min. It is said to be a soup that’s made up of leftovers from “storage.” Back then, dried peas were popular and carried as rations. Home » Lifestyle » Recipes » » Creamy pea soup . 4 . This Vegan Potato Leek Soup fits the bill when it comes to comfort and I make it all year winter long! It might keep longer, but I like to keep it to 3 months, just in case. Use vegetable broth to make this creamy soup a vegetarian treat. These cookies do not store any personal information. Ingredients . This website uses cookies to improve your experience while you navigate through the website. Of course, were Lord Percy to have dipped into a cauldron of my easy-peas-y piquant (pea-quant… yeah, I’m on a roll) pea soup, he would have been enthusing about a bowl of purest green instead. TBH, Jacqui, I’ve only ever heard of dump cakes but since this really is a case of dumping everything in the pan, I thought ‘dump soup’ as a descriptor worked really well! Thanksgiving Cranberry Pie Recipe ~ Vegan. This quick 'n' easy vegan piquant pea & leek soup is made with just five everyday ingredients, and is as delicious as it is beautiful to look at! This simple, summery pea shoot and leek soup is sure to satisfy. Made with tender pea shoots, leeks, garlic and fresh mint, souped up with tangy feta, crispy homemade wholemeal croutons and a sprinkling of chilli flakes. Still, if it means you get to eat soup instead… xx. Add the leeks and garlic and fry for 7-10 mins … Order Online; Menu; Find A Pret; About; Veggie Pret; YourPret Barista; Pea & Mint Soup . Definetly no need to get help, cause peas are just great.! Oh no, what a shame. We are having a freaky hot streak here in Wisconsin USA: it’s usually butt cold here at this time of year, but it’s SIXTY flippin’ degrees outside today! It’s actually a great option for meal prep or making in advance for later meals. allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx Pea soup has a history that’s a little murky to historians. Pour in the stock and bring to the boil. xx. It is a great meal for a cold fall or winter night! I made it! Learn how your comment data is processed. Peas, Water, Onion, Leek, Green Pepper, Rapeseed Oil, Kale, Mint, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onions, Parsnips, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Lovage Extract), Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)), Black Pepper, Red Chilli. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Go try this pea soup first and enjoy! For more information, please see my privacy policy. Michael (from Facebook) October 18, 2012 at 12:49 am. You’re so right about the flavour – and this soup has so much of it. * Percent Daily Values are based on a 2000 calorie diet. Cover, bring to the boil and simmer for 10 minutes. Return to low heat, and mix in cream. I love the flavour of peas but am less keen on the texture, so I really like pea soup! Since it’s not vegan, I had to make my own version. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. October 18, 2012 at 1:52 pm. https://www.jamieoliver.com/.../helen-s-leek-potato-pea-soup It requires no fancy-schmancy techniques, and is pretty much guaranteed to be loved by all. serves 4-6. (It’s nice to reserve some to garnish your soup with later). October 11, 2012 at 9:43 am. Oh yum! P.S. Unless they hate peas. METHOD. I’m definitely a fan of dump soups and would love to try this one, especially with those Korean chilli flakes! Just try how delicious this combination is and be the judge yourself. Pretty decent recipe could use some tweaking but I doubt I will be making it again. Or am I the only one who has these kind of days in the world? I thought it was okay. I love peas and leeks so this dump soup is right up me street. This Vegan Potato Leek Soup is creamy and filling, just the perfect soup for cold winter days! Unstuffed Pepper Soup It is a great meal for a cold fall or winter night! **roffle**, Anyway, I assume that your winter has sorted itself out now, and is suitably chilly, so I hope you enjoy the pea soup – it really is lovely! Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. Vegetarian . This recipe was quite refreshing and extremely delicious, thank you!! G. Recipe by: Greendreamster. *sigh* Shared and bookmarked! Preheat the oven to 180C/350F/Gas 4. Since it’s the beginning of spring (although it doesn’t look like it) I started to hoard up tons of veggies. Bring back to the boil slowly, and then simmer for 5 minutes. Despite it still being November, as I type this, we are on day two of non-stop snowfall; every roof in the village is white, and my once-productive vegetable garden, which kept us fed throughout the summer and early autumn, now sleeps under a fluffy white blanket. As a guideline however, I make the assumption that: « Easy Thai Pomelo Salad (Yum Som-O) [vegan]. 5:2 Diet, Frugal Fare, Recipes, Soup, Spicy. Similarly, do feel free to add more from the outset if you’re not a chilli wimp like me. Dairy-free pea and leek soup . Open navigation. Take your pick from our collection of vegan soups. I made it only to get rid of some leeks I had in the fridge and used fresh peas from my garden instead of frozen. The perfect light soup for an evening in. Thanks for sharing!!! Vegan Split Pea Soup made with simple and budget friendly ingredients. Serve with rye bread for a filling meal on a cold, windy evening. Need to keep my eyes peeled for those chilli flakes. Continue reading…, Your email address will not be published. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Perfect for a light starter. It’s officially April and we all know what that means … it’s still winter in the Midwest. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Add the potato to cook, stirring for a minute. Thank you for sharing on #CookBlogShare. In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. For the soup, heat the oil in a small saucepan, add the onion and leek and sauté for three minutes. Course Main Course. xx. Tomato soup. Season to your taste with the smoky sea salt. HOW TO MAKE VEGAN SPLIT PEA SOUP ( STOVE TOP VERSION) : To get started rinse your split peas well, then add to your favourite soup pot, ( at least 5 qt or bigger) with the salt, bay leaves … It really is a gorgeous colour, isn’t it? How to make vegan potato leek soup Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil and sauté until softened. Add the chopped leeks to a bowl of cold water and rinse in a few changes of water until all the grit is gone. These are always dried, peeled and split from the actual pea plant, hence the name split pea… This is super easy! All Gochugaru is one of my favourite things right now – it does in everything (almost)! Cooking. 518 ratings 4.7 out of 5 star rating. Lovely green color, too! Some of my favorite go-to choices are Roasted Cauliflower Steaks, Vegan Potato Flatbread, Italian Dinner Rolls, or Easy Ciabatta Bread. Required fields are marked *. Transfer the soup to a clean pot and reheat gently. Creamy Vegan Split Pea Soup. This is classy enough for a starter, but I like it best for lunch in a big bowl with a good drizzle of my … Who knows, maybe dump soups will become a thing now! This dairy-free and hamhock-free green pea soup is cruelty-free and just as creamy and delicious as the day is long. The soup used to be served with dried peas and not fresh, like we know it today. This is a pantry staple recipe with a few fresh root vegetables. Slice the leek lengthwise then chop it up into small pieces. Tasty with a soupçon of sophistication! Cook the leek and garlic, if using, for 5 minutes until soft. Vegan Creamy Mushroom and Leek Soup. Fresh peas season is at its peak, so you should make this Vegan Pea Soup ASAP. hygge-inducing (yes really, we’re still doing that!). Leek, Potato, Pea and Mint Soup By Heather • June 3, 2014 • Garlic, GF Mains, Leeks, Mint, Onion, Peas, Soups, Chillis and Casseroles. Brighten your day with a tasty vegan soup that uses potato as a substitute for dairy. Creamy Leek and Potato Soup with Polenta and Walnut Croutons. Simmer for 3-4 minutes until the spinach … It's easy to make, inexpensive, hearty, filling and delicious! I need to try this! Miriam. Ingredients . I ate this vegan split pea soup for three days in a row when I was sick with a cold, and it got me back on my feet in no time. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. My husband said it was missing ham hock and asked if it was split pea soup. It requires no fancy-schmancy techniques, and is pretty much guaranteed to be loved by all. I couldn’t half go a bowl of that right now. » Creamy pea soup . Serves 4. This looks nourishing, green, and good! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Necessary cookies are absolutely essential for the website to function properly. Simmer for 20 minutes (Image 4)Stir in peas, spinach and mint, season and simmer (Images 5-6)Puree until smooth (Images 7) and pour into bowls with sprinkle of seeds.This green pea soup is super easy, it’s ready from start to finish in only 25 minutes. Remove from the heat, and blend until smooth. Picture me sitting in front of a roaring fire, cupping a steaming bowl of pea soup in my (asbestos-lined) hands, while outside the wind blows a gale, and the snow falls in drifts. Roasted Butternut Squash Soup with Apple You can definitely freeze pea soup. April 7, 2018 By almostlikemoms@gmail.com. Quick 'n' Easy Vegan Piquant Pea & Leek Soup. This site uses Akismet to reduce spam. Honest. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. My 3 year old ate it. . Go and make some right now, I promise you won’t regret it. Literally my car was frosted yesterday when I went to go to work, does not get much grosser than that. Add chick peas, and return to heat. Place a medium size heavy bottom soup pot on medium flame. I often make this vegan pea, leek and root vegetable soup the day before I need to serve it as it allows the flavours to develop more. 25m. To make Pear & Leek Soup: Melt the olive oil and vegan butter in a large pot over medium-high. Melt the butter with the oil in a large pan. It’s said that this soup, or a soup very similar to it, was first served in ancient Greece or Rome. Plus, using frozen peas means you can make this vibrant green goodness any time of the year! Pour the bouillon stock over the onion and leeks and add the frozen peas These cookies will be stored in your browser only with your consent. You can also subscribe without commenting. However, the only plus side to winter still lurking, is that it is still soup season! How To Store. … Don't subscribe You’ll want to store it in an airtight container and it will keep for up to 3 months, at least. Required fields are marked *. xx. When I come back to the UK, I always tend to go back to more traditional recipes – mostly because my mum and dad’s kitchen is a lot more traditional than mine! I'm a big soup lover and It's definitely my go-to meal in the winter. But, if you can’t find fresh peas, frozen peas are just as good. This post contains affiliate links. Miriam. And dump soups are the best, aren’t they? Many thanks for the link. (It’s a much more romantic image than my reality of modern radiators, and the sound of the occasional horse-drawn cart being driven along a slushy road!). The celery, leek, garlic and parsley only aid in enhancing the already delicious flavor of the split peas! Add in the green peas and cook everything together for a few minutes until the peas are warmed through. Add a lug of olive oil (or a splash of water for WFPB + Plantricious) and sauté the cleaned leeks with a pinch of sea salt for about 30 minutes until completely wilted and they start to caramelize. 10m. Gluten Free + Vegan + Low Calorie. I'm a big soup lover and It's definitely my go … You’ll sink back in your chair with a sigh of satisfaction at the first taste of this Green Pea Soup. It has a creamy texture, delicious flavour and a pretty pea green colour. Plus, it freezes really well too, so I always have a variety to choose from. It is mandatory to procure user consent prior to running these cookies on your website. Leek and Bean Soup (vegetarian and vegan-friendly) This leek and bean soup is delicately flavored but robust enough to serve as a light lunch with a hearty hunk of bread. Add peas, salt, and pepper to broth mix, return to a boil, reduce heat, and simmer until peas are tender, about 3 minutes. ” Dump soup I’ve never heard that term before but I love it and let’s face it most of the best home made soups are just that. “this is a total dump soup… dump the ingredients into a pan; cook, blitz, done. Serves 4 Ingredients. Laddle the leek soup into bowls and serve with a drizzle of the chive oil on top and a few flakes of coarse smoked sea salt. It … https://veganheaven.org/all-recipes/30-hearty-vegan-soups-stews Creamy pea soup You are here. Prep. 344 ratings 4.6 out of 5 star rating. Michael (from Facebook) October 18, 2012 at 12:49 am. I hope you enjoy the soup! yumsome uses cookies to improve your experience. Serves. This looks nourishing, green, and good! Peel potatoes and dice. This quick ‘n’ easy piquant pea & leek soup is made with just five everyday ingredients, and is as delicious as it is beautiful to look at! Leek, Potato, Pea and Mint Soup By Heather • June 3, 2014 • Garlic, GF Mains, Leeks, Mint, Onion, Peas, Soups, Chillis and Casseroles. Reserve a few of the peas for garnish if desired then carefully transfer the soup to a powerful blender and puree until silky smooth. Then, remove from heat, add a tablespoon of lemon juice and blend until smooth in a blender (or with a stick blender). Perfect for a light starter. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. Add the vegetable stock to the pot and bring to a simmer. Remove leek soup from heat and add gram flour mixture, stirring constantly until smooth. Going vegan is the single best thing we can do as individuals to tackle some of the biggest threats to our planet. Meanwhile fry the vegan bacon rashers as per the packet instructions. After taking a bit of a sneaky look at the ingredients, I’ve attempted to recreate it here… and it’s not too shabby at all! We also use third-party cookies that help us analyze and understand how you use this website. Ingredients and Allergens. Add the milk and blitz until smooth. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. It's satisfying, belly-warming and oh-so-cozy! Place all the ingredients into a large saucepan or stockpot, and bring to the boil. Besides peas, I added cashews to make the soup extra creamy, and garlic for that extra health benefit and its anti-inflammatory properties. Measurements in parenthesis are approximate; it is beyond the scope of yumsome to be able to provide pinpoint-accurate ingredient quantities for every type of measuring utensil. I lovewuick and easy soups for my dinner. Add the garlic and fry for one minute. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil Add stock and peas – Add the stock and bring it to a simmer before adding the peas. Everyone loves this super healthy soup, perfect for an easy supper 40 mins . That I hold here, in my mortal hand, a nugget of purest Green?”. G. Recipe by: Greendreamster. Add the peas, spinach, mint and stock and bring to the boil.

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